Spicy Black Bean Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 163.7
  • Total Fat: 0.8 g
  • Cholesterol: 1.1 mg
  • Sodium: 840.3 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 5.7 g
  • Protein: 6.3 g

View full nutritional breakdown of Spicy Black Bean Soup calories by ingredient


Introduction

Add Cumin and Red Chili Flakes to taste Add Cumin and Red Chili Flakes to taste
Number of Servings: 8

Ingredients

    1 spray(s) cooking spray
    1 medium uncooked onion(s), finely chopped
    4 clove(s) (medium) garlic clove(s), minced
    45 oz canned black beans, undrained, divided (three 15 oz cans)
    1/2 tsp red pepper flakes, or to taste
    1 tsp Durkee ground cumin, or other brand
    14 1/2 oz fat-free chicken broth, or vegetable broth
    10 oz canned tomatoes with green chilis, such as Rotel Tomatoes
    11 oz canned yellow corn, drained

Directions

Coat bottom of a large stockpot with cooking spray. Add onion and garlic and cook, stirring frequently, until onions are soft but not brown, about 5 minutes.

Place one can of beans in blender; add sautéed onion mixture, red pepper flakes and cumin. Cover and blend on high until smooth, about 30 seconds. Pour mixture back into stockpot.

Place second can of beans and broth in blender and puree until smooth; add to stockpot.

Stir third can of beans (do not puree first), tomatoes and green chilies, and corn into stockpot. Bring to a boil, lower heat to medium and simmer for 20 to 25 minutes. Yields about 1 1/2 cups of soup per serving.

Serving Size: Makes 8 1.5 cups of soup

Number of Servings: 8

Recipe submitted by SparkPeople user RAINDOGMA.