Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 316.0
Total Fat 19.0 g
Saturated Fat 9.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 7.1 g
Cholesterol 64.8 mg
Sodium 865.9 mg
Potassium 499.1 mg
Total Carbohydrate 17.6 g
Dietary Fiber 3.5 g
Sugars 3.2 g
Protein 18.1 g
Vitamin A 13.8 %
Vitamin B-12 25.0 %
Vitamin B-6 18.0 %
Vitamin C 43.2 %
Vitamin D 0.6 %
Vitamin E 2.3 %
Calcium 19.9 %
Copper 7.6 %
Folate 6.0 %
Iron 13.3 %
Magnesium 8.8 %
Manganese 7.7 %
Niacin 17.8 %
Pantothenic Acid 5.5 %
Phosphorus 22.8 %
Riboflavin 14.7 %
Selenium 17.4 %
Thiamin 7.1 %
Zinc 20.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hamburger Harvest Casserole

View the full Hamburger Harvest Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hamburger Harvest Casserole

150 calories of Ground beef, lean, (2 oz)

86 calories of Cheddar Cheese, (0.19 cup, shredded)

26 calories of Potato, raw, (0.25 cup diced)

16 calories of Whole Wheat Flour, (0.04 cup)

15 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (0.50 cup)

13 calories of Canned Tomatoes, (0.31 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

0 calories of Salt, (0.25 tsp)


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