Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 111.3 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 9.7 mg |
| Sodium | 18.0 mg |
| Potassium | 405.6 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 3.0 g |
| Sugars | 0.0 g |
| Protein | 7.3 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 13.3 % |
| Vitamin C | 14.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 3.3 % |
| Copper | 10.2 % |
| Folate | 8.6 % |
| Iron | 7.0 % |
| Magnesium | 10.2 % |
| Manganese | 14.0 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 8.7 % |
| Riboflavin | 2.4 % |
| Selenium | 10.3 % |
| Thiamin | 8.3 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in NL fish cake
View the full NL fish cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of NL fish cake
57 calories of Baked Potato (baked potatoes), (0.50 cup)
19 calories of Cod (fish), (0.63 oz)
18 calories of Beans, white, (0.06 cup)
14 calories of Beans, black, (0.06 cup)
2 calories of Onions, raw, (0.03 cup, chopped)
2 calories of Savory, ground, (0.13 tbsp)
0 calories of Pepper, black, (0.06 tsp)
Calories per serving of NL fish cake
57 calories of Baked Potato (baked potatoes), (0.50 cup)
19 calories of Cod (fish), (0.63 oz)
18 calories of Beans, white, (0.06 cup)
14 calories of Beans, black, (0.06 cup)
2 calories of Onions, raw, (0.03 cup, chopped)
2 calories of Savory, ground, (0.13 tbsp)
0 calories of Pepper, black, (0.06 tsp)
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