Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 249.3
Total Fat 3.7 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.9 g
Cholesterol 46.3 mg
Sodium 603.8 mg
Potassium 580.7 mg
Total Carbohydrate 42.5 g
Dietary Fiber 11.9 g
Sugars 1.9 g
Protein 13.7 g
Vitamin A 14.9 %
Vitamin B-12 2.0 %
Vitamin B-6 12.2 %
Vitamin C 28.1 %
Vitamin D 2.5 %
Vitamin E 0.9 %
Calcium 9.0 %
Copper 14.9 %
Folate 40.7 %
Iron 26.3 %
Magnesium 18.5 %
Manganese 31.9 %
Niacin 4.5 %
Pantothenic Acid 3.1 %
Phosphorus 21.1 %
Riboflavin 10.3 %
Selenium 5.9 %
Thiamin 16.8 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Black Bean Burgers

View the full Spicy Black Bean Burgers Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Black Bean Burgers

57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)

52 calories of Beans, pinto, (0.22 cup)

50 calories of Beans, black, (0.22 cup)

48 calories of Beans, red kidney, (0.22 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

6 calories of Chili powder, (0.25 tbsp)

6 calories of Cumin seed, (0.25 tbsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Sweet peppers (bell), (0.13 medium (approx 2-3/4" long, 2-1/2" dia))

4 calories of Garlic - minced (1 tsp), (0.38 serving)

4 calories of Thai Chili Sauce, (0.25 tbsp)


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