Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 341.7
Total Fat 18.4 g
Saturated Fat 8.9 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 6.2 g
Cholesterol 105.6 mg
Sodium 270.9 mg
Potassium 567.7 mg
Total Carbohydrate 14.3 g
Dietary Fiber 2.1 g
Sugars 0.1 g
Protein 29.7 g
Vitamin A 8.8 %
Vitamin B-12 54.6 %
Vitamin B-6 32.2 %
Vitamin C 4.6 %
Vitamin D 3.9 %
Vitamin E 2.0 %
Calcium 3.7 %
Copper 9.7 %
Folate 13.8 %
Iron 20.0 %
Magnesium 10.0 %
Manganese 9.3 %
Niacin 28.7 %
Pantothenic Acid 7.6 %
Phosphorus 31.9 %
Riboflavin 19.9 %
Selenium 49.1 %
Thiamin 15.0 %
Zinc 25.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smothered Steak with mushrooms

View the full Smothered Steak with mushrooms Recipe & Instructions
Submitted by: HEFFER80

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smothered Steak with mushrooms

150 calories of Beef, round steak, (4 oz)

103 calories of Heavy Whipping Cream, (0.25 cup, whipped)

36 calories of Flour, white, (0.08 cup)

22 calories of Margarine, 70% vegetable oil spread, (0.25 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

15 calories of Mushrooms, canned, (0.25 cup)


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