Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 341.7 | Total Fat | 18.4 g |
|---|---|
| Saturated Fat | 8.9 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 105.6 mg |
| Sodium | 270.9 mg |
| Potassium | 567.7 mg |
| Total Carbohydrate | 14.3 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.1 g |
| Protein | 29.7 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 54.6 % |
|---|---|
| Vitamin B-6 | 32.2 % |
| Vitamin C | 4.6 % |
| Vitamin D | 3.9 % |
| Vitamin E | 2.0 % |
| Calcium | 3.7 % |
| Copper | 9.7 % |
| Folate | 13.8 % |
| Iron | 20.0 % |
| Magnesium | 10.0 % |
| Manganese | 9.3 % |
| Niacin | 28.7 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 31.9 % |
| Riboflavin | 19.9 % |
| Selenium | 49.1 % |
| Thiamin | 15.0 % |
| Zinc | 25.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smothered Steak with mushrooms
View the full Smothered Steak with mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smothered Steak with mushrooms
150 calories of Beef, round steak, (4 oz)
103 calories of Heavy Whipping Cream, (0.25 cup, whipped)
36 calories of Flour, white, (0.08 cup)
22 calories of Margarine, 70% vegetable oil spread, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Mushrooms, canned, (0.25 cup)
Calories per serving of Smothered Steak with mushrooms
150 calories of Beef, round steak, (4 oz)
103 calories of Heavy Whipping Cream, (0.25 cup, whipped)
36 calories of Flour, white, (0.08 cup)
22 calories of Margarine, 70% vegetable oil spread, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Mushrooms, canned, (0.25 cup)
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