Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.4 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 23.6 mg |
| Potassium | 387.1 mg |
| Total Carbohydrate | 13.9 g |
| Dietary Fiber | 5.6 g |
| Sugars | 3.4 g |
| Protein | 6.3 g |
| Vitamin A | 15.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.5 % |
| Vitamin C | 126.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.8 % |
| Calcium | 6.5 % |
| Copper | 13.0 % |
| Folate | 16.6 % |
| Iron | 13.8 % |
| Magnesium | 11.2 % |
| Manganese | 27.8 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 14.1 % |
| Riboflavin | 6.5 % |
| Selenium | 4.0 % |
| Thiamin | 16.7 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Captain Hap's Curried Brussel Sprout Greens
View the full Captain Hap's Curried Brussel Sprout Greens Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Captain Hap's Curried Brussel Sprout Greens
79 calories of Pastachios RAW 1oz(49 kernals) (28g), (0.50 oz)
38 calories of Brussels sprouts, fresh, (1 cup)
20 calories of Olive Oil, (0.50 1tsp)
7 calories of Curry powder, (1 tsp)
4 calories of Onion powder, (0.50 tsp)
Calories per serving of Captain Hap's Curried Brussel Sprout Greens
79 calories of Pastachios RAW 1oz(49 kernals) (28g), (0.50 oz)
38 calories of Brussels sprouts, fresh, (1 cup)
20 calories of Olive Oil, (0.50 1tsp)
7 calories of Curry powder, (1 tsp)
4 calories of Onion powder, (0.50 tsp)
Nutrition & Calorie Comments