Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.5 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 6.2 mg |
| Potassium | 260.2 mg |
| Total Carbohydrate | 25.3 g |
| Dietary Fiber | 3.7 g |
| Sugars | 19.9 g |
| Protein | 3.3 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.0 % |
| Calcium | 3.7 % |
| Copper | 10.3 % |
| Folate | 2.0 % |
| Iron | 5.1 % |
| Magnesium | 11.4 % |
| Manganese | 18.6 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 7.2 % |
| Riboflavin | 6.2 % |
| Selenium | 2.1 % |
| Thiamin | 2.7 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate & Almond 'Larabars'
View the full Chocolate & Almond 'Larabars' Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate & Almond 'Larabars'
70 calories of Dates, (0.14 cup, pitted, chopped)
57 calories of Almonds, (0.07 cup, whole)
32 calories of Semisweet chocolate, (0.04 cup chips (6 oz package))
7 calories of JIF creamy peanut butter, (0.07 tbsp)
Calories per serving of Chocolate & Almond 'Larabars'
70 calories of Dates, (0.14 cup, pitted, chopped)
57 calories of Almonds, (0.07 cup, whole)
32 calories of Semisweet chocolate, (0.04 cup chips (6 oz package))
7 calories of JIF creamy peanut butter, (0.07 tbsp)
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