Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.8 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 221.4 mg |
| Potassium | 876.4 mg |
| Total Carbohydrate | 31.1 g |
| Dietary Fiber | 4.6 g |
| Sugars | 4.9 g |
| Protein | 6.3 g |
| Vitamin A | 22.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.1 % |
| Vitamin C | 62.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 3.9 % |
| Copper | 22.3 % |
| Folate | 13.9 % |
| Iron | 20.4 % |
| Magnesium | 18.8 % |
| Manganese | 37.1 % |
| Niacin | 13.8 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 18.0 % |
| Riboflavin | 6.5 % |
| Selenium | 2.7 % |
| Thiamin | 15.0 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Peas & Potato Curry
View the full Creamy Peas & Potato Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Peas & Potato Curry
88 calories of Red Potato, (125 grams)
31 calories of Canola Oil, (0.25 tbsp)
28 calories of Peas, frozen, (0.25 cup)
25 calories of Cashew Nuts, dry roasted, (0.50 tbsp)
15 calories of Coconut Milk (Silk), (0.19 cup)
10 calories of Tomato Sauce, (0.13 cup)
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Chili powder, (0.25 tsp)
1 calories of Turmeric, ground, (0.13 tsp)
0 calories of Basil, (2 leaves)
Calories per serving of Creamy Peas & Potato Curry
88 calories of Red Potato, (125 grams)
31 calories of Canola Oil, (0.25 tbsp)
28 calories of Peas, frozen, (0.25 cup)
25 calories of Cashew Nuts, dry roasted, (0.50 tbsp)
15 calories of Coconut Milk (Silk), (0.19 cup)
10 calories of Tomato Sauce, (0.13 cup)
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Chili powder, (0.25 tsp)
1 calories of Turmeric, ground, (0.13 tsp)
0 calories of Basil, (2 leaves)
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