Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 303.7 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 87.1 mg |
| Sodium | 361.2 mg |
| Potassium | 418.3 mg |
| Total Carbohydrate | 29.9 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.1 g |
| Protein | 20.5 g |
| Vitamin A | 21.6 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 20.1 % |
| Vitamin C | 43.2 % |
| Vitamin D | 1.2 % |
| Vitamin E | 4.6 % |
| Calcium | 13.2 % |
| Copper | 10.2 % |
| Folate | 34.6 % |
| Iron | 14.4 % |
| Magnesium | 11.9 % |
| Manganese | 22.6 % |
| Niacin | 47.9 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 29.5 % |
| Riboflavin | 20.3 % |
| Selenium | 47.7 % |
| Thiamin | 30.2 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Broccoli Casserole (Comfort Food)
View the full Chicken and Broccoli Casserole (Comfort Food) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Broccoli Casserole (Comfort Food)
130 calories of Egg Noodles, enriched, (1.20 oz)
57 calories of Chicken Breast (cooked), no skin, roasted, (0.20 breast, bone and skin removed)
53 calories of Cheddar Cheese, (0.10 cup, diced)
41 calories of Butter, salted, (0.40 tbsp)
14 calories of Broccoli, cooked, (0.25 cup, chopped)
14 calories of Flour, white, (0.03 cup)
2 calories of Chicken Broth, (0.20 cup (8 fl oz))
Calories per serving of Chicken and Broccoli Casserole (Comfort Food)
130 calories of Egg Noodles, enriched, (1.20 oz)
57 calories of Chicken Breast (cooked), no skin, roasted, (0.20 breast, bone and skin removed)
53 calories of Cheddar Cheese, (0.10 cup, diced)
41 calories of Butter, salted, (0.40 tbsp)
14 calories of Broccoli, cooked, (0.25 cup, chopped)
14 calories of Flour, white, (0.03 cup)
2 calories of Chicken Broth, (0.20 cup (8 fl oz))
Calories in Similar Recipes
- This is so easy, you'll be ready to eat in no time!
- Nothing beats a bowl of fresh, homemade chicken noodle soup.
- A light and tasty whole meal.
- A creamy casserole that's a great way to use up some left over ham
- Sweeten up with this yummy side dish.
- Yummy chicken noodle soup - great for those cold winter days!
- This is a tuna casserole that is hot instead of cold!
- quick and easy casserole
- Low Calorie and Delicious
- Quick and Easy. Great for Kids and Husbands! :)
- quick easy meal with left over turkey or chicken.