Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 316.7
Total Fat 0.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 5.0 mg
Sodium 132.6 mg
Potassium 879.0 mg
Total Carbohydrate 72.4 g
Dietary Fiber 5.3 g
Sugars 56.8 g
Protein 10.5 g
Vitamin A 16.5 %
Vitamin B-12 0.0 %
Vitamin B-6 20.0 %
Vitamin C 66.7 %
Vitamin D 25.0 %
Vitamin E 3.3 %
Calcium 32.0 %
Copper 7.2 %
Folate 7.0 %
Iron 4.0 %
Magnesium 7.6 %
Manganese 28.4 %
Niacin 5.8 %
Pantothenic Acid 4.6 %
Phosphorus 2.9 %
Riboflavin 8.5 %
Selenium 2.3 %
Thiamin 3.2 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in fruit smoothy

View the full fruit smoothy Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of fruit smoothy

128 calories of Honey, (2 tbsp)

90 calories of Milk, Fat Free, Skim, (8 oz)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

18 calories of Peaches, fresh, (0.25 cup slices)

15 calories of Raspberries, (0.25 cup)

11 calories of Strawberries, fresh, (0.25 cup, halves)


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