Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 216.1
Total Fat 9.8 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.3 g
Cholesterol 31.9 mg
Sodium 619.9 mg
Potassium 429.8 mg
Total Carbohydrate 20.0 g
Dietary Fiber 5.0 g
Sugars 1.5 g
Protein 12.8 g
Vitamin A 39.9 %
Vitamin B-12 16.6 %
Vitamin B-6 11.8 %
Vitamin C 9.3 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 3.1 %
Copper 8.5 %
Folate 21.0 %
Iron 13.5 %
Magnesium 13.1 %
Manganese 15.8 %
Niacin 14.6 %
Pantothenic Acid 4.2 %
Phosphorus 15.7 %
Riboflavin 9.5 %
Selenium 11.1 %
Thiamin 11.3 %
Zinc 15.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fiesta Soup

View the full Fiesta Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fiesta Soup

112 calories of Ground beef, lean, (1.50 oz)

57 calories of Beans, black, (0.25 cup)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

6 calories of Old El Paso Taco Seasoning, (0.75 tsp)

5 calories of Olive Oil, (0.13 1tsp)

4 calories of Canned Tomatoes, (0.13 can)

4 calories of Baby Carrots, raw, (1.25 medium)

3 calories of Onions, raw, (0.13 small)

3 calories of Soy Sauce, (0.38 tbsp)

2 calories of Garlic, (0.38 clove)


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