Fiesta Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 216.1
- Total Fat: 9.8 g
- Cholesterol: 31.9 mg
- Sodium: 619.9 mg
- Total Carbs: 20.0 g
- Dietary Fiber: 5.0 g
- Protein: 12.8 g
View full nutritional breakdown of Fiesta Soup calories by ingredient
Introduction
Super yummy taco flavoured soupSuper yummy taco flavoured soup
Number of Servings: 8
Ingredients
-
1 lb lean ground beef
1 small onion - diced
2 large/10 baby carrots - chopped
1 tsp olive oil
1 cup frozen sweet corn
1 can black beans - drained and rinsed
1 can diced tomatoes
3 tbsp soy sauce
1 pkg taco seasoning
3 cloves garlic
spices to taste - salt, pepper, cayenne, chili powder, onion powder, garlic powder, cumin
Tips
I use a low sodium, gluten free taco seasoning. This recipe is also lactose free.
Directions
Sweat out onions in olive oil
Add ground beef and brown over medium heat.
Add rest of ingredients.
Simmer for 20 minutes
Serve hot. Can add rice, or wilt in spinach in individual bowls
Serving Size: makes 8 1-cup servings
Add ground beef and brown over medium heat.
Add rest of ingredients.
Simmer for 20 minutes
Serve hot. Can add rice, or wilt in spinach in individual bowls
Serving Size: makes 8 1-cup servings