Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 146.4
Total Fat 3.3 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 26.5 mg
Sodium 71.3 mg
Potassium 142.7 mg
Total Carbohydrate 28.7 g
Dietary Fiber 4.0 g
Sugars 7.8 g
Protein 4.5 g
Vitamin A 10.6 %
Vitamin B-12 1.1 %
Vitamin B-6 8.7 %
Vitamin C 8.3 %
Vitamin D 1.4 %
Vitamin E 1.6 %
Calcium 4.5 %
Copper 4.2 %
Folate 6.6 %
Iron 9.2 %
Magnesium 3.7 %
Manganese 16.5 %
Niacin 7.4 %
Pantothenic Acid 1.5 %
Phosphorus 5.4 %
Riboflavin 5.7 %
Selenium 5.4 %
Thiamin 7.9 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in WHOLEMEAL PEACH AND LEMON SLICE

View the full WHOLEMEAL PEACH AND LEMON SLICE Recipe & Instructions
Submitted by: SSYDNEYC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of WHOLEMEAL PEACH AND LEMON SLICE

57 calories of Whole Wheat Flour, (0.14 cup)

25 calories of Brown Sugar, (0.03 cup, packed)

21 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.07 cup, dry, yields)

20 calories of Coconut, raw, (0.07 cup, shredded)

15 calories of Peaches, fresh, (0.43 small (2" dia) (approx 5 per lb))

10 calories of Egg, fresh, whole, raw, (0.14 large)

1 calories of Lemon Juice, (0.02 cup)

0 calories of Lemon Peel, (0.07 tbsp)


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