Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.7 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 22.7 mg |
| Sodium | 157.7 mg |
| Potassium | 425.6 mg |
| Total Carbohydrate | 11.1 g |
| Dietary Fiber | 4.2 g |
| Sugars | 1.9 g |
| Protein | 8.4 g |
| Vitamin A | 73.4 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 20.1 % |
| Vitamin C | 211.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 8.7 % |
| Copper | 11.6 % |
| Folate | 11.2 % |
| Iron | 4.3 % |
| Magnesium | 8.4 % |
| Manganese | 9.6 % |
| Niacin | 14.9 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 12.9 % |
| Riboflavin | 10.8 % |
| Selenium | 8.3 % |
| Thiamin | 7.4 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in One Chopper
View the full One Chopper Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of One Chopper
47 calories of Avocados, Florida, (0.13 fruit without skin and seeds)
33 calories of Feta Cheese, (12.50 grams)
24 calories of Chicken Breast (cooked), no skin, roasted, (20 grams)
17 calories of Peppers, sweet, red, fresh, (0.38 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
8 calories of Cucumber (peeled), (0.25 large (8-1/4" long))
7 calories of Onions, raw, (0.13 large)
2 calories of Balsamic Vinegar, (0.25 tbsp)
Calories per serving of One Chopper
47 calories of Avocados, Florida, (0.13 fruit without skin and seeds)
33 calories of Feta Cheese, (12.50 grams)
24 calories of Chicken Breast (cooked), no skin, roasted, (20 grams)
17 calories of Peppers, sweet, red, fresh, (0.38 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
8 calories of Cucumber (peeled), (0.25 large (8-1/4" long))
7 calories of Onions, raw, (0.13 large)
2 calories of Balsamic Vinegar, (0.25 tbsp)
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