One Chopper

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 134.7
  • Total Fat: 7.0 g
  • Cholesterol: 22.7 mg
  • Sodium: 157.7 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 4.2 g
  • Protein: 8.4 g

View full nutritional breakdown of One Chopper calories by ingredient


Introduction

this is a basic chopped salad this is a basic chopped salad
Number of Servings: 8

Ingredients

    2 Cucumbers
    1 Red Pepper
    1 Orange Pepper
    1 Yellow Pepper
    1 Onion
    160 Grams baked chicken breast
    100 Grams feta cheese
    2 Tablespoons balsamic vinegar

Directions

Peel cucumbers. Seed and vein peppers. Shopped everything into teeny tiny pieces. Mix together. Put in your mowf.

Serving Size: 8 medium bowls, or 4 entree salads

Number of Servings: 8

Recipe submitted by SparkPeople user GREGORYCOLE.