Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 406.8 | Total Fat | 20.7 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 12.3 g |
| Cholesterol | 60.4 mg |
| Sodium | 124.5 mg |
| Potassium | 680.9 mg |
| Total Carbohydrate | 25.1 g |
| Dietary Fiber | 3.6 g |
| Sugars | 0.1 g |
| Protein | 25.4 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 43.2 % |
|---|---|
| Vitamin B-6 | 44.9 % |
| Vitamin C | 9.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.2 % |
| Calcium | 4.5 % |
| Copper | 17.0 % |
| Folate | 8.7 % |
| Iron | 20.1 % |
| Magnesium | 11.1 % |
| Manganese | 16.4 % |
| Niacin | 44.7 % |
| Pantothenic Acid | 17.6 % |
| Phosphorus | 24.0 % |
| Riboflavin | 26.2 % |
| Selenium | 58.0 % |
| Thiamin | 17.9 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon and Herb Penne
View the full Salmon and Herb Penne Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon and Herb Penne
121 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (3 oz)
115 calories of Olive Oil, (0.06 cup)
95 calories of Pasta, whole wheat elbows, (1 oz)
20 calories of White Wine, (1 fl oz)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
6 calories of Garlic, (1.25 cloves)
3 calories of Oregano, ground, (0.25 tbsp)
0 calories of Capers, canned, (0.25 tbsp, drained)
0 calories of Basil, (0.50 tbsp)
Calories per serving of Salmon and Herb Penne
121 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (3 oz)
115 calories of Olive Oil, (0.06 cup)
95 calories of Pasta, whole wheat elbows, (1 oz)
20 calories of White Wine, (1 fl oz)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
6 calories of Garlic, (1.25 cloves)
3 calories of Oregano, ground, (0.25 tbsp)
0 calories of Capers, canned, (0.25 tbsp, drained)
0 calories of Basil, (0.50 tbsp)
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