Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 168.1 | Total Fat | 2.7 g |
---|---|
Saturated Fat | 0.1 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.2 g |
Cholesterol | 61.0 mg |
Sodium | 507.3 mg |
Potassium | 429.2 mg |
Total Carbohydrate | 7.5 g |
Dietary Fiber | 0.2 g |
Sugars | 3.5 g |
Protein | 32.0 g |
Vitamin A | 0.2 % | Vitamin B-12 | 3.1 % |
---|---|
Vitamin B-6 | 1.6 % |
Vitamin C | 12.4 % |
Vitamin D | 0.0 % |
Vitamin E | 0.5 % |
Calcium | 8.0 % |
Copper | 1.1 % |
Folate | 1.4 % |
Iron | 6.1 % |
Magnesium | 2.8 % |
Manganese | 3.9 % |
Niacin | 0.4 % |
Pantothenic Acid | 2.1 % |
Phosphorus | 5.5 % |
Riboflavin | 4.5 % |
Selenium | 1.8 % |
Thiamin | 1.5 % |
Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Salad Lite
View the full Tuna Salad Lite Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Salad Lite
117 calories of Starkist chunk light Tuna in water (3 oz can), (1.67 serving)
18 calories of Yogurt, plain, skim milk, (0.13 cup (8 fl oz))
10 calories of Kraft Miracle Whip Light Dressing, (0.50 tbsp)
4 calories of Celery seed, (0.50 tsp)
4 calories of Lemon Juice, (0.50 fl oz)
0 calories of Splenda, (1 tsp)
Calories per serving of Tuna Salad Lite
117 calories of Starkist chunk light Tuna in water (3 oz can), (1.67 serving)
18 calories of Yogurt, plain, skim milk, (0.13 cup (8 fl oz))
10 calories of Kraft Miracle Whip Light Dressing, (0.50 tbsp)
4 calories of Celery seed, (0.50 tsp)
4 calories of Lemon Juice, (0.50 fl oz)
0 calories of Splenda, (1 tsp)
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