Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 168.1
Total Fat 2.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.2 g
Cholesterol 61.0 mg
Sodium 507.3 mg
Potassium 429.2 mg
Total Carbohydrate 7.5 g
Dietary Fiber 0.2 g
Sugars 3.5 g
Protein 32.0 g
Vitamin A 0.2 %
Vitamin B-12 3.1 %
Vitamin B-6 1.6 %
Vitamin C 12.4 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 8.0 %
Copper 1.1 %
Folate 1.4 %
Iron 6.1 %
Magnesium 2.8 %
Manganese 3.9 %
Niacin 0.4 %
Pantothenic Acid 2.1 %
Phosphorus 5.5 %
Riboflavin 4.5 %
Selenium 1.8 %
Thiamin 1.5 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Salad Lite

View the full Tuna Salad Lite Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Salad Lite

117 calories of Starkist chunk light Tuna in water (3 oz can), (1.67 serving)

18 calories of Yogurt, plain, skim milk, (0.13 cup (8 fl oz))

10 calories of Kraft Miracle Whip Light Dressing, (0.50 tbsp)

4 calories of Celery seed, (0.50 tsp)

4 calories of Lemon Juice, (0.50 fl oz)

0 calories of Splenda, (1 tsp)


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