Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 256.7 | Total Fat | 15.5 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 61.0 mg |
| Sodium | 294.9 mg |
| Potassium | 59.4 mg |
| Total Carbohydrate | 5.5 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.6 g |
| Protein | 23.6 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 22.5 % |
| Vitamin D | 1.0 % |
| Vitamin E | 5.2 % |
| Calcium | 1.0 % |
| Copper | 1.7 % |
| Folate | 3.6 % |
| Iron | 4.8 % |
| Magnesium | 1.6 % |
| Manganese | 5.2 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.1 % |
| Riboflavin | 1.9 % |
| Selenium | 2.1 % |
| Thiamin | 2.7 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fish Piccata
View the full Fish Piccata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish Piccata
144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)
60 calories of Olive Oil, (0.50 tbsp)
51 calories of Butter, salted, (0.50 tbsp)
14 calories of Flour, white, (0.03 cup)
10 calories of White Wine, (0.50 fl oz)
6 calories of Lemon Juice, (0.50 lemon yields)
1 calories of Capers, canned, (0.50 tbsp, drained)
1 calories of Parsley, (0.50 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Fish Piccata
144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)
60 calories of Olive Oil, (0.50 tbsp)
51 calories of Butter, salted, (0.50 tbsp)
14 calories of Flour, white, (0.03 cup)
10 calories of White Wine, (0.50 fl oz)
6 calories of Lemon Juice, (0.50 lemon yields)
1 calories of Capers, canned, (0.50 tbsp, drained)
1 calories of Parsley, (0.50 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
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