Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 206.4
Total Fat 3.6 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 9.6 mg
Sodium 621.3 mg
Potassium 576.7 mg
Total Carbohydrate 19.9 g
Dietary Fiber 4.2 g
Sugars 2.1 g
Protein 23.3 g
Vitamin A 53.8 %
Vitamin B-12 2.1 %
Vitamin B-6 8.3 %
Vitamin C 88.2 %
Vitamin D 3.1 %
Vitamin E 1.3 %
Calcium 53.8 %
Copper 6.0 %
Folate 20.6 %
Iron 20.4 %
Magnesium 8.8 %
Manganese 12.6 %
Niacin 4.3 %
Pantothenic Acid 3.9 %
Phosphorus 10.4 %
Riboflavin 6.9 %
Selenium 2.4 %
Thiamin 7.6 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in El Ginormo Southwest Oven-Baked Omelette

View the full El Ginormo Southwest Oven-Baked Omelette Recipe & Instructions
Submitted by: ZALFDL72

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of El Ginormo Southwest Oven-Baked Omelette

76 calories of Better 'n' Eggs egg substitute, (0.63 cup)

42 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.13 cup)

30 calories of Beans, black, (0.13 cup)

17 calories of Yellow Sweet Corn, Canned, (0.13 cup)

11 calories of Milk, nonfat, (0.13 cup)

8 calories of Scallions, raw, (0.25 cup, chopped)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Green Chili Peppers, canned, (0.19 cup)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

5 calories of Sour Cream, reduced fat, (0.25 tbsp)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Garlic, (0.25 tsp)

1 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.13 tsp)

1 calories of Salsa, (0.25 packet)


No nutrition or calorie comments found.