Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 240.6
Total Fat 10.4 g
Saturated Fat 2.6 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 3.3 g
Cholesterol 44.0 mg
Sodium 689.3 mg
Potassium 336.4 mg
Total Carbohydrate 19.7 g
Dietary Fiber 1.2 g
Sugars 2.5 g
Protein 17.2 g
Vitamin A 8.1 %
Vitamin B-12 3.4 %
Vitamin B-6 16.5 %
Vitamin C 14.7 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 4.7 %
Copper 4.2 %
Folate 7.5 %
Iron 10.3 %
Magnesium 5.3 %
Manganese 5.4 %
Niacin 27.5 %
Pantothenic Acid 7.8 %
Phosphorus 14.9 %
Riboflavin 10.5 %
Selenium 16.8 %
Thiamin 6.4 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in simple chicken salad

View the full simple chicken salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of simple chicken salad

115 calories of Canned Chicken, (0.50 can (5 oz))

80 calories of Nabisco Ritz Crackers (5 crackers), (1 serving)

25 calories of Kraft Fat Free Ranch Salad Dressing, (1 tbsp)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

4 calories of Onions, raw, (1 tbsp chopped)

0 calories of Pepper, black, (0.50 dash)


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