Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.4 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 15.6 mg |
| Sodium | 187.1 mg |
| Potassium | 96.7 mg |
| Total Carbohydrate | 15.6 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.0 g |
| Protein | 6.9 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 3.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 7.8 % |
| Copper | 4.2 % |
| Folate | 10.1 % |
| Iron | 5.9 % |
| Magnesium | 3.5 % |
| Manganese | 6.7 % |
| Niacin | 11.0 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 6.9 % |
| Riboflavin | 6.2 % |
| Selenium | 11.5 % |
| Thiamin | 10.2 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Black Bean Taquitos with Adobo Sour Cream
View the full Chicken and Black Bean Taquitos with Adobo Sour Cream Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Black Bean Taquitos with Adobo Sour Cream
80 calories of Flour Tortillas, (0.50 tortilla (approx 7-8" dia))
29 calories of Sour Cream, (0.05 cup)
16 calories of Sargento Reduced Fat Mexican Blend Shredded Cheese, (0.05 cup)
14 calories of Chicken Breast (cooked), no skin, roasted, (0.40 ounces)
7 calories of Beans, black, (0.03 cup)
3 calories of Olive Oil, (0.08 1tsp)
1 calories of Green Chili Peppers, canned, (0.03 cup)
0 calories of Cilantro, dried, (0.05 tbsp)
0 calories of Chipotle in Adobo Sauce, (0.05 serving)
Calories per serving of Chicken and Black Bean Taquitos with Adobo Sour Cream
80 calories of Flour Tortillas, (0.50 tortilla (approx 7-8" dia))
29 calories of Sour Cream, (0.05 cup)
16 calories of Sargento Reduced Fat Mexican Blend Shredded Cheese, (0.05 cup)
14 calories of Chicken Breast (cooked), no skin, roasted, (0.40 ounces)
7 calories of Beans, black, (0.03 cup)
3 calories of Olive Oil, (0.08 1tsp)
1 calories of Green Chili Peppers, canned, (0.03 cup)
0 calories of Cilantro, dried, (0.05 tbsp)
0 calories of Chipotle in Adobo Sauce, (0.05 serving)
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