Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 121.0 | Total Fat | 2.0 g |
---|---|
Saturated Fat | 0.3 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 1.1 g |
Cholesterol | 8.2 mg |
Sodium | 892.7 mg |
Potassium | 196.2 mg |
Total Carbohydrate | 21.1 g |
Dietary Fiber | 3.1 g |
Sugars | 4.1 g |
Protein | 6.3 g |
Vitamin A | 7.4 % | Vitamin B-12 | 0.9 % |
---|---|
Vitamin B-6 | 8.1 % |
Vitamin C | 25.9 % |
Vitamin D | 0.0 % |
Vitamin E | 3.0 % |
Calcium | 5.6 % |
Copper | 3.7 % |
Folate | 6.5 % |
Iron | 9.5 % |
Magnesium | 4.2 % |
Manganese | 10.2 % |
Niacin | 11.8 % |
Pantothenic Acid | 4.2 % |
Phosphorus | 6.2 % |
Riboflavin | 3.1 % |
Selenium | 5.9 % |
Thiamin | 3.9 % |
Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Chicken & Rice
View the full Southwest Chicken & Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Chicken & Rice
21 calories of Bush's, Black Beans, (0.10 cup)
21 calories of White Rice, long grain, cooked, (0.10 cup)
18 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.35 serving)
17 calories of Chicken Breast (cooked), no skin, roasted, (0.20 unit (yield from 1 lb ready-to-cook chicken))
17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)
12 calories of Olive Oil, (0.10 tbsp)
8 calories of Tomato Sauce, (0.10 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
1 calories of Garlic, (0.30 cloves)
1 calories of Poultry seasoning, (0.10 tbsp)
1 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.10 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Salt, (0.10 tsp)
Calories per serving of Southwest Chicken & Rice
21 calories of Bush's, Black Beans, (0.10 cup)
21 calories of White Rice, long grain, cooked, (0.10 cup)
18 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.35 serving)
17 calories of Chicken Breast (cooked), no skin, roasted, (0.20 unit (yield from 1 lb ready-to-cook chicken))
17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)
12 calories of Olive Oil, (0.10 tbsp)
8 calories of Tomato Sauce, (0.10 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
1 calories of Garlic, (0.30 cloves)
1 calories of Poultry seasoning, (0.10 tbsp)
1 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.10 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Salt, (0.10 tsp)
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