Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 121.0
Total Fat 2.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.1 g
Cholesterol 8.2 mg
Sodium 892.7 mg
Potassium 196.2 mg
Total Carbohydrate 21.1 g
Dietary Fiber 3.1 g
Sugars 4.1 g
Protein 6.3 g
Vitamin A 7.4 %
Vitamin B-12 0.9 %
Vitamin B-6 8.1 %
Vitamin C 25.9 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 5.6 %
Copper 3.7 %
Folate 6.5 %
Iron 9.5 %
Magnesium 4.2 %
Manganese 10.2 %
Niacin 11.8 %
Pantothenic Acid 4.2 %
Phosphorus 6.2 %
Riboflavin 3.1 %
Selenium 5.9 %
Thiamin 3.9 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest Chicken & Rice

View the full Southwest Chicken & Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Chicken & Rice

21 calories of Bush's, Black Beans, (0.10 cup)

21 calories of White Rice, long grain, cooked, (0.10 cup)

18 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.35 serving)

17 calories of Chicken Breast (cooked), no skin, roasted, (0.20 unit (yield from 1 lb ready-to-cook chicken))

17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)

12 calories of Olive Oil, (0.10 tbsp)

8 calories of Tomato Sauce, (0.10 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

1 calories of Garlic, (0.30 cloves)

1 calories of Poultry seasoning, (0.10 tbsp)

1 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.10 tsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Salt, (0.10 tsp)


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