Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 186.8
Total Fat 17.3 g
Saturated Fat 3.7 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.8 g
Cholesterol 292.1 mg
Sodium 277.3 mg
Potassium 90.8 mg
Total Carbohydrate 1.0 g
Dietary Fiber 0.1 g
Sugars 0.0 g
Protein 8.8 g
Vitamin A 8.3 %
Vitamin B-12 13.1 %
Vitamin B-6 4.3 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 6.7 %
Calcium 3.8 %
Copper 0.7 %
Folate 7.7 %
Iron 4.9 %
Magnesium 2.1 %
Manganese 1.3 %
Niacin 0.3 %
Pantothenic Acid 10.0 %
Phosphorus 12.3 %
Riboflavin 20.8 %
Selenium 31.5 %
Thiamin 3.2 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Salad

View the full Egg Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Salad

106 calories of Hard Boiled Egg, (0.50 cup, chopped)

86 calories of Mayonnaise, regular (mayo), (0.06 cup)

2 calories of Yellow Mustard, (0.50 tsp or 1 packet)

0 calories of Morton Nature's Seasoning, (0.06 tsp)


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