Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 176.9
Total Fat 12.1 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 8.1 g
Cholesterol 7.5 mg
Sodium 145.3 mg
Potassium 363.2 mg
Total Carbohydrate 11.8 g
Dietary Fiber 2.6 g
Sugars 3.7 g
Protein 2.8 g
Vitamin A 3.9 %
Vitamin B-12 0.0 %
Vitamin B-6 7.0 %
Vitamin C 157.2 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 1.9 %
Copper 5.3 %
Folate 6.2 %
Iron 3.0 %
Magnesium 3.5 %
Manganese 7.9 %
Niacin 3.1 %
Pantothenic Acid 1.7 %
Phosphorus 4.3 %
Riboflavin 1.7 %
Selenium 0.5 %
Thiamin 2.5 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in mixed veggie delight

View the full mixed veggie delight Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mixed veggie delight

90 calories of Oil Bertolli Extra Light Olive Oil 1 tbsp, (0.75 serving)

18 calories of Louis Rich Turkey Bacon (1 slice), (0.50 serving)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

11 calories of Holland House Marsala cooking wine, (0.50 tbsp)

11 calories of Albertsons Yellow Squash (Sliced), (0.50 cup)

8 calories of (V) Squash, Zucchini, raw, (0.50 cup)

8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.75 oz)

5 calories of Eggplant, Raw - 1 Cup Cubes (82g), (0.25 cup)


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