Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 499.8
Total Fat 19.2 g
Saturated Fat 3.1 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 10.3 g
Cholesterol 26.7 mg
Sodium 735.0 mg
Potassium 404.5 mg
Total Carbohydrate 59.7 g
Dietary Fiber 7.8 g
Sugars 2.6 g
Protein 23.4 g
Vitamin A 21.8 %
Vitamin B-12 0.2 %
Vitamin B-6 18.9 %
Vitamin C 16.7 %
Vitamin D 4.4 %
Vitamin E 15.2 %
Calcium 9.0 %
Copper 21.7 %
Folate 7.3 %
Iron 16.1 %
Magnesium 32.1 %
Manganese 107.4 %
Niacin 23.0 %
Pantothenic Acid 10.2 %
Phosphorus 25.5 %
Riboflavin 15.4 %
Selenium 31.1 %
Thiamin 17.8 %
Zinc 12.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pork stir fry

View the full pork stir fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pork stir fry

216 calories of Brown Rice, long grain, (1 cup)

94 calories of Hatfield Simply Tender Portions (Italian Parm Center Cut Pork Chops), (0.67 serving)

80 calories of Oil Bertolli Extra Light Olive Oil 1 tbsp, (0.67 serving)

54 calories of Almonds, (0.33 oz (24 whole kernels))

36 calories of 365 Asian Stir Fry Veggies, (0.33 serving)

10 calories of Zucchini, (0.33 cup, sliced)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

4 calories of Green Beans (snap), (2.33 beans (4" long))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.