Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 271.1
Total Fat 10.6 g
Saturated Fat 4.2 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 4.7 g
Cholesterol 60.5 mg
Sodium 1,259.2 mg
Potassium 477.9 mg
Total Carbohydrate 16.0 g
Dietary Fiber 1.1 g
Sugars 2.9 g
Protein 27.5 g
Vitamin A 3.8 %
Vitamin B-12 11.3 %
Vitamin B-6 21.4 %
Vitamin C 2.2 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 18.9 %
Copper 10.2 %
Folate 4.3 %
Iron 9.0 %
Magnesium 9.0 %
Manganese 18.7 %
Niacin 48.5 %
Pantothenic Acid 8.3 %
Phosphorus 41.8 %
Riboflavin 14.3 %
Selenium 35.3 %
Thiamin 4.7 %
Zinc 10.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Tortilla Soup

View the full Quick Tortilla Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Tortilla Soup

92 calories of Roasting Chicken, light meat, (0.43 cup, chopped or diced)

61 calories of Tortilla Chips, (0.43 oz)

57 calories of Cheddar or Colby Cheese, Low Fat, (0.29 cup, shredded)

23 calories of Diced Tomatos (Fire Roasted), (0.29 cup)

20 calories of Sour Cream, reduced fat, (1 tbsp)

7 calories of Avacado from avacado.org, (0.14 serving)

6 calories of Onions, raw, (0.14 medium (2-1/2" dia))

6 calories of Chicken Broth, (0.57 cup (8 fl oz))

1 calories of Garlic, (0.14 clove)

0 calories of Cilantro, raw, (0.29 tbsp)


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