Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.7 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 104.2 mg |
| Sodium | 474.3 mg |
| Potassium | 361.3 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.5 g |
| Protein | 14.6 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 5.2 % |
| Vitamin D | 6.7 % |
| Vitamin E | 6.5 % |
| Calcium | 3.3 % |
| Copper | 8.8 % |
| Folate | 10.2 % |
| Iron | 8.2 % |
| Magnesium | 4.2 % |
| Manganese | 15.8 % |
| Niacin | 19.1 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 16.6 % |
| Riboflavin | 14.6 % |
| Selenium | 27.1 % |
| Thiamin | 23.0 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Anne's Pork Fried Rice
View the full Anne's Pork Fried Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Anne's Pork Fried Rice
84 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (1.20 oz)
50 calories of Canola Oil, (0.40 tbsp)
41 calories of White Rice, long grain, cooked, (0.20 cup)
29 calories of Egg, fresh, whole, raw, (0.40 large)
6 calories of Waterchestnuts (water chestnuts), (0.05 cup slices)
4 calories of Kikkoman Lite Soy Sauce, (0.40 tbsp)
3 calories of Bean sprouts, (0.10 cup)
3 calories of Scallions, raw, (0.10 cup, chopped)
3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)
2 calories of Chicken Broth, (0.20 cup (8 fl oz))
1 calories of Garlic, (0.30 cloves)
1 calories of Ginger Root, (0.60 slices (1" dia))
Calories per serving of Anne's Pork Fried Rice
84 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (1.20 oz)
50 calories of Canola Oil, (0.40 tbsp)
41 calories of White Rice, long grain, cooked, (0.20 cup)
29 calories of Egg, fresh, whole, raw, (0.40 large)
6 calories of Waterchestnuts (water chestnuts), (0.05 cup slices)
4 calories of Kikkoman Lite Soy Sauce, (0.40 tbsp)
3 calories of Bean sprouts, (0.10 cup)
3 calories of Scallions, raw, (0.10 cup, chopped)
3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)
2 calories of Chicken Broth, (0.20 cup (8 fl oz))
1 calories of Garlic, (0.30 cloves)
1 calories of Ginger Root, (0.60 slices (1" dia))
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