Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 168.8
Total Fat 3.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 8.4 mg
Potassium 175.3 mg
Total Carbohydrate 29.4 g
Dietary Fiber 5.1 g
Sugars 4.7 g
Protein 6.0 g
Vitamin A 29.7 %
Vitamin B-12 0.0 %
Vitamin B-6 5.5 %
Vitamin C 83.6 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 2.4 %
Copper 5.1 %
Folate 11.6 %
Iron 15.2 %
Magnesium 5.5 %
Manganese 7.3 %
Niacin 2.1 %
Pantothenic Acid 1.3 %
Phosphorus 4.2 %
Riboflavin 2.4 %
Selenium 0.8 %
Thiamin 6.1 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Black Bean and Mango Salad

View the full Quinoa Black Bean and Mango Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Black Bean and Mango Salad

90 calories of 365 Organic Quinoa, (0.14 cup)

32 calories of Beans, black, (0.14 cup)

19 calories of Mangos, (0.14 fruit without refuse)

17 calories of Grape Seed Oil, (0.14 tbsp)

6 calories of Peppers, sweet, red, fresh, (0.14 cup, chopped)

3 calories of Green Onion (1 Green Onion), (0.07 cup)

0 calories of Cilantro, raw, (0.86 tbsp)

0 calories of Bertolli Red Wine Vinegar, (0.29 tbsp)


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