Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 204.5
Total Fat 4.4 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.6 g
Cholesterol 10.2 mg
Sodium 579.8 mg
Potassium 236.2 mg
Total Carbohydrate 30.2 g
Dietary Fiber 0.6 g
Sugars 11.3 g
Protein 17.0 g
Vitamin A 3.7 %
Vitamin B-12 13.4 %
Vitamin B-6 6.6 %
Vitamin C 8.2 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 13.0 %
Copper 4.8 %
Folate 4.5 %
Iron 2.5 %
Magnesium 4.2 %
Manganese 34.7 %
Niacin 1.7 %
Pantothenic Acid 3.4 %
Phosphorus 23.3 %
Riboflavin 13.2 %
Selenium 16.8 %
Thiamin 5.7 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in GREEN STUFF

View the full GREEN STUFF Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of GREEN STUFF

92 calories of Cottage Cheese, 2% Milkfat, (0.50 cup (not packed))

40 calories of Cool Whip Lite, (2 serving)

33 calories of Canned pineapple, (0.25 cup, crushed, sliced, or chunks)

30 calories of Kraft Jello-o Brand Fat Free Pudding, Vanilla, (0.50 Serving)


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