Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.2 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 106.6 mg |
| Potassium | 53.7 mg |
| Total Carbohydrate | 31.6 g |
| Dietary Fiber | 5.0 g |
| Sugars | 7.4 g |
| Protein | 7.9 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 3.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.1 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 11.3 % |
| Magnesium | 0.2 % |
| Manganese | 1.9 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in overnight crockpot steel cut oats w/ apples - from The Yummy Life blog
View the full overnight crockpot steel cut oats w/ apples - from The Yummy Life blog Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of overnight crockpot steel cut oats w/ apples - from The Yummy Life blog
112 calories of Steel Cut Oats, dry, (0.20 cup)
30 calories of Earth Balance Natural Buttery Spread, (0.30 tbsp)
27 calories of Trader Joe's Unsweetened Soy Milk, (0.30 cup)
24 calories of Apple (Red Delicious) Raw, Peeled (Med 2-3/4"dia), (0.40 serving)
7 calories of *Flax Seed Meal (ground flax), (0.20 tbsp)
6 calories of Coconut Palm Sugar Crystals, (0.40 tbsp)
1 calories of Vanilla Extract, (0.10 tsp)
1 calories of Cinnamon, ground, (0.03 tbsp)
0 calories of Celtic Sea Salt, (0.05 tsp)
Calories per serving of overnight crockpot steel cut oats w/ apples - from The Yummy Life blog
112 calories of Steel Cut Oats, dry, (0.20 cup)
30 calories of Earth Balance Natural Buttery Spread, (0.30 tbsp)
27 calories of Trader Joe's Unsweetened Soy Milk, (0.30 cup)
24 calories of Apple (Red Delicious) Raw, Peeled (Med 2-3/4"dia), (0.40 serving)
7 calories of *Flax Seed Meal (ground flax), (0.20 tbsp)
6 calories of Coconut Palm Sugar Crystals, (0.40 tbsp)
1 calories of Vanilla Extract, (0.10 tsp)
1 calories of Cinnamon, ground, (0.03 tbsp)
0 calories of Celtic Sea Salt, (0.05 tsp)
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