Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 270.7 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 42.8 mg |
| Sodium | 711.7 mg |
| Potassium | 163.9 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 3.1 g |
| Sugars | 0.0 g |
| Protein | 16.8 g |
| Vitamin A | 8.2 % | Vitamin B-12 | 6.6 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 9.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 29.5 % |
| Copper | 6.8 % |
| Folate | 2.4 % |
| Iron | 9.1 % |
| Magnesium | 8.9 % |
| Manganese | 0.2 % |
| Niacin | 11.1 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 24.4 % |
| Riboflavin | 11.1 % |
| Selenium | 10.0 % |
| Thiamin | 7.2 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green chile chicken Enchilada Casserole
View the full Green chile chicken Enchilada Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green chile chicken Enchilada Casserole
80 calories of Ezekiel 4:9 sprouted grain tortillas, (1 serving)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
46 calories of Low fat cream cheese, (1.33 tbsp)
32 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.08 cup)
25 calories of Green Enchilada Sauce, (1 serving)
15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))
1 calories of Green Chili Peppers, canned, (0.04 cup)
Calories per serving of Green chile chicken Enchilada Casserole
80 calories of Ezekiel 4:9 sprouted grain tortillas, (1 serving)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
46 calories of Low fat cream cheese, (1.33 tbsp)
32 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.08 cup)
25 calories of Green Enchilada Sauce, (1 serving)
15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))
1 calories of Green Chili Peppers, canned, (0.04 cup)