Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.6 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 60.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 26.3 g |
| Dietary Fiber | 2.6 g |
| Sugars | 0.7 g |
| Protein | 11.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 6.6 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal pancake with syrup
View the full Oatmeal pancake with syrup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal pancake with syrup
99 calories of Quaker Oats - Quick 1 Minute - Dry, (0.33 cup)
33 calories of Egg Beaters, original, 1/4 cup, (0.33 cup)
12 calories of Mrs. Butterworth's Sugar Free Syrup, (0.15 cup)
Calories per serving of Oatmeal pancake with syrup
99 calories of Quaker Oats - Quick 1 Minute - Dry, (0.33 cup)
33 calories of Egg Beaters, original, 1/4 cup, (0.33 cup)
12 calories of Mrs. Butterworth's Sugar Free Syrup, (0.15 cup)
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