Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 110.8 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 39.5 mg |
| Potassium | 89.2 mg |
| Total Carbohydrate | 6.6 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.9 g |
| Protein | 3.4 g |
| Vitamin A | 17.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 19.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 2.0 % |
| Copper | 2.1 % |
| Folate | 4.5 % |
| Iron | 5.1 % |
| Magnesium | 2.1 % |
| Manganese | 5.3 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 2.6 % |
| Riboflavin | 1.7 % |
| Selenium | 0.8 % |
| Thiamin | 5.5 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pea Pesto
View the full Pea Pesto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pea Pesto
34 calories of Lucky Pine Nuts (aus), (5 gram(s))
30 calories of Extra Virgin Olive Oil, (0.75 tsp)
24 calories of Peas, frozen, (31.25 grams)
17 calories of Parmesan Cheese - Perfect Italiano, (5 gram(s))
3 calories of Lemon Juice, (10 mL)
2 calories of Fresh Garlic (1 clove = 3g), (1.25 gram(s))
2 calories of Fresh Mint, (0.04 cup)
0 calories of Basil, fresh, (0.06 cup)
Calories per serving of Pea Pesto
34 calories of Lucky Pine Nuts (aus), (5 gram(s))
30 calories of Extra Virgin Olive Oil, (0.75 tsp)
24 calories of Peas, frozen, (31.25 grams)
17 calories of Parmesan Cheese - Perfect Italiano, (5 gram(s))
3 calories of Lemon Juice, (10 mL)
2 calories of Fresh Garlic (1 clove = 3g), (1.25 gram(s))
2 calories of Fresh Mint, (0.04 cup)
0 calories of Basil, fresh, (0.06 cup)