Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 382.2
Total Fat 17.5 g
Saturated Fat 1.5 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 4.1 g
Cholesterol 0.0 mg
Sodium 71.3 mg
Potassium 225.4 mg
Total Carbohydrate 45.2 g
Dietary Fiber 5.4 g
Sugars 18.2 g
Protein 15.2 g
Vitamin A 155.0 %
Vitamin B-12 0.0 %
Vitamin B-6 4.7 %
Vitamin C 7.8 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 21.3 %
Copper 1.9 %
Folate 3.8 %
Iron 27.1 %
Magnesium 2.2 %
Manganese 5.6 %
Niacin 3.4 %
Pantothenic Acid 1.9 %
Phosphorus 31.8 %
Riboflavin 66.5 %
Selenium 0.3 %
Thiamin 3.0 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sesame-Honey Tempeh (or Tofu) and Quinoa Bowl


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sesame-Honey Tempeh (or Tofu) and Quinoa Bowl

131 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.19 cup)

90 calories of Sesame Oil, (0.75 tbsp)

88 calories of Azumaya Extra Firm Tofu (5 per brick), (1.25 serving)

48 calories of Honey, (0.75 tbsp)

26 calories of Carrots, raw, (0.50 cup, chopped)

1 calories of Scallions, raw, (0.75 tbsp chopped)


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