Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 46.4 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.7 mg |
| Potassium | 28.5 mg |
| Total Carbohydrate | 8.0 g |
| Dietary Fiber | 3.1 g |
| Sugars | 1.3 g |
| Protein | 1.5 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 4.5 % |
| Copper | 1.2 % |
| Folate | 0.5 % |
| Iron | 5.6 % |
| Magnesium | 1.6 % |
| Manganese | 12.8 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.8 % |
| Riboflavin | 0.3 % |
| Selenium | 0.0 % |
| Thiamin | 2.4 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Oatcakes on the Go - No sugar
View the full Breakfast Oatcakes on the Go - No sugar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Oatcakes on the Go - No sugar
23 calories of Chia Seeds CHIA POWER Navitas, (0.67 tbsp)
7 calories of Arrowhead Mills whole grain oat flour, (0.02 cup)
6 calories of Oats, Quaker (1 cup dry oats), (0.02 cup)
4 calories of Dried Apricots TJ's 5 apricots, (0.04 serving)
2 calories of Trader Joe's Banana Chips, (0.01 cup)
2 calories of Apples, fresh with skin, (0.04 small (2-1/2" dia) (approx 4 per lb))
1 calories of Cinnamon, ground, (0.08 tbsp)
0 calories of baking powder, (0.01 tbsp)
Calories per serving of Breakfast Oatcakes on the Go - No sugar
23 calories of Chia Seeds CHIA POWER Navitas, (0.67 tbsp)
7 calories of Arrowhead Mills whole grain oat flour, (0.02 cup)
6 calories of Oats, Quaker (1 cup dry oats), (0.02 cup)
4 calories of Dried Apricots TJ's 5 apricots, (0.04 serving)
2 calories of Trader Joe's Banana Chips, (0.01 cup)
2 calories of Apples, fresh with skin, (0.04 small (2-1/2" dia) (approx 4 per lb))
1 calories of Cinnamon, ground, (0.08 tbsp)
0 calories of baking powder, (0.01 tbsp)
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