Breakfast Oatcakes on the Go - No sugar

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 46.4
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.7 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 3.1 g
  • Protein: 1.5 g

View full nutritional breakdown of Breakfast Oatcakes on the Go - No sugar calories by ingredient


Introduction

Oat Cakes from http://www.spoonfulofsugarfree.com/2011/02
/09/breakfast-cakes-on-the-go/

 Oat Cakes from http://www.spoonfulofsugarfree.com/2011/02
/09/breakfast-cakes-on-the-go/
Number of Servings: 24

Ingredients

    1/2 c oats
    1/2 c oat flour oat flour (grind yours in the blender)
    1/2 c chia seeds (soak 10 -15 min in 1 cup water
    1 cup water (mentioned in line before)

    add your choice of ingredients
    apples cut into tiny pieces
    apricots cut in tiny pieces
    dried cranberries cut in tiny pieces (really fun flavor)
    banana chips (I ground mine in blender and added to flour)

    **This is not a sweet treat -- this is mild, very nice.

Tips

This recipe came from http://www.spoonfulofsugarfree.com/2011/02/09/breakfast-cakes-on-the-go/


Directions

spray oil on flat pan. Form dough into small squares/bars.

Bake at 350 for 10-15 minutes. Sprinkle the cinnamon on top when done.

Serving Size: 24