Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 183.9
Total Fat 4.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 12.5 mg
Potassium 63.5 mg
Total Carbohydrate 30.0 g
Dietary Fiber 7.0 g
Sugars 0.9 g
Protein 6.5 g
Vitamin A 2.8 %
Vitamin B-12 0.0 %
Vitamin B-6 1.9 %
Vitamin C 4.7 %
Vitamin D 0.8 %
Vitamin E 0.1 %
Calcium 2.8 %
Copper 1.7 %
Folate 1.2 %
Iron 15.7 %
Magnesium 1.2 %
Manganese 2.3 %
Niacin 1.3 %
Pantothenic Acid 0.9 %
Phosphorus 1.2 %
Riboflavin 2.0 %
Selenium 0.8 %
Thiamin 0.9 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Vegetable Quinoa

View the full Roasted Vegetable Quinoa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Vegetable Quinoa

160 calories of Bob's Red MIll Organic Quinoa, 1/4 C. dry = svg, (1 serving)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

4 calories of Onions, Red, (0.06 cup)

2 calories of Zucchini, (0.06 cup, sliced)

1 calories of Summer Squash, (0.06 cup, sliced)

1 calories of Garlic, (0.25 tsp)

1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)

0 calories of Water, tap, (0.28 cup (8 fl oz))


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