Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 481.0
Total Fat 32.6 g
Saturated Fat 12.2 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 14.0 g
Cholesterol 76.7 mg
Sodium 311.6 mg
Potassium 732.2 mg
Total Carbohydrate 25.8 g
Dietary Fiber 3.0 g
Sugars 5.4 g
Protein 21.8 g
Vitamin A 27.3 %
Vitamin B-12 26.2 %
Vitamin B-6 25.8 %
Vitamin C 60.3 %
Vitamin D 6.2 %
Vitamin E 15.3 %
Calcium 31.1 %
Copper 12.3 %
Folate 16.8 %
Iron 17.1 %
Magnesium 12.8 %
Manganese 20.8 %
Niacin 20.1 %
Pantothenic Acid 6.9 %
Phosphorus 29.2 %
Riboflavin 18.0 %
Selenium 21.5 %
Thiamin 10.8 %
Zinc 23.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Souffle Meat potato

View the full Souffle Meat potato Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Souffle Meat potato

151 calories of Ground beef, lean, (57.14 grams)

111 calories of Cheddar Cheese, (0.21 cup, diced)

88 calories of Canola Oil, (0.71 tbsp)

39 calories of Baked Potato, with skin, (0.14 large (3" to 4-1/4" dia.)

29 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.21 cup)

23 calories of Leeks, (0.43 cup)

14 calories of Flour, white, (0.03 cup)

8 calories of Onions, raw, (0.14 large)

8 calories of Green Peppers (bell peppers), (0.21 cup, strips)

5 calories of Red Ripe Tomatoes, (0.14 large whole (3" dia))

4 calories of Salsa, (0.86 tbsp)


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