Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 168.7
Total Fat 6.7 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 89.0 mg
Sodium 91.6 mg
Potassium 41.9 mg
Total Carbohydrate 2.2 g
Dietary Fiber 0.3 g
Sugars 0.1 g
Protein 20.8 g
Vitamin A 1.2 %
Vitamin B-12 1.6 %
Vitamin B-6 1.8 %
Vitamin C 1.8 %
Vitamin D 2.0 %
Vitamin E 0.1 %
Calcium 0.9 %
Copper 0.6 %
Folate 2.3 %
Iron 9.3 %
Magnesium 0.5 %
Manganese 1.7 %
Niacin 0.5 %
Pantothenic Acid 0.2 %
Phosphorus 2.7 %
Riboflavin 2.5 %
Selenium 0.6 %
Thiamin 1.2 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hamburgers (Grilled)

View the full Hamburgers (Grilled) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hamburgers (Grilled)

144 calories of 93% Lean Ground Beef, (3.20 oz)

14 calories of Egg, fresh, whole, raw, (0.20 large)

6 calories of Onions, raw, (0.10 cup, chopped)

5 calories of Bread crumbs, dry, grated, seasoned, (0.01 cup)


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