Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 387.2
Total Fat 7.2 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.7 g
Cholesterol 49.0 mg
Sodium 1,781.3 mg
Potassium 422.0 mg
Total Carbohydrate 49.9 g
Dietary Fiber 10.2 g
Sugars 9.0 g
Protein 29.4 g
Vitamin A 11.4 %
Vitamin B-12 5.2 %
Vitamin B-6 14.8 %
Vitamin C 33.4 %
Vitamin D 0.0 %
Vitamin E 6.1 %
Calcium 11.2 %
Copper 6.3 %
Folate 4.4 %
Iron 22.9 %
Magnesium 25.9 %
Manganese 9.9 %
Niacin 17.5 %
Pantothenic Acid 6.0 %
Phosphorus 20.4 %
Riboflavin 16.0 %
Selenium 42.4 %
Thiamin 37.0 %
Zinc 11.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Platypus Stew

View the full Platypus Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Platypus Stew

116 calories of Pork Tenderloin, (0.17 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

70 calories of S&W Chipotle Pinto Beans (1 can = 3.5 servings), (0.58 serving)

64 calories of S&W Pinquito Beans (1 can = 3.5 servings), (0.58 serving)

34 calories of Campbell's Cream of Chicken with Herbs (1 can), (0.17 serving)

33 calories of Barilla Whole Grain Rotini, (1.17 serving)

23 calories of Yellow Sweet Corn, Canned, (0.17 cup)

22 calories of Tomato Soup, (0.17 can (10.75 oz))

10 calories of Kikkoman Teriyaki Sauce & Marinade, (0.67 tbsp)

7 calories of Ortega Diced Green Chiles, (1.17 oz)

1 calories of Onion powder, (0.17 tsp)

1 calories of Cinnamon, ground, (0.17 tsp)

0 calories of Pacific Natural Foods Natural Free Range Chicken Broth, 1 cup, (0.04 serving)

0 calories of Allspice, (0.08 tsp)


No nutrition or calorie comments found.