Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 317.9
Total Fat 3.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 76.0 mg
Potassium 242.7 mg
Total Carbohydrate 65.6 g
Dietary Fiber 5.1 g
Sugars 32.4 g
Protein 10.0 g
Vitamin A 8.0 %
Vitamin B-12 10.0 %
Vitamin B-6 0.5 %
Vitamin C 0.1 %
Vitamin D 20.0 %
Vitamin E 0.0 %
Calcium 15.2 %
Copper 0.9 %
Folate 0.1 %
Iron 10.8 %
Magnesium 4.3 %
Manganese 2.8 %
Niacin 1.0 %
Pantothenic Acid 6.5 %
Phosphorus 15.2 %
Riboflavin 2.4 %
Selenium 0.2 %
Thiamin 14.1 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer Porridge

View the full Summer Porridge Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Porridge

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

80 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz., (1 serving)

56 calories of Cranberries, dried, sweetened (craisins), (0.15 cup)

32 calories of Honey, (0.50 tbsp)


No nutrition or calorie comments found.