Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 490.3 | Total Fat | 24.8 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 6.5 g |
| Monounsaturated Fat | 12.4 g |
| Cholesterol | 370.0 mg |
| Sodium | 268.7 mg |
| Potassium | 695.3 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 3.8 g |
| Sugars | 0.5 g |
| Protein | 23.0 g |
| Vitamin A | 36.7 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 23.4 % |
| Vitamin C | 48.9 % |
| Vitamin D | 20.0 % |
| Vitamin E | 18.8 % |
| Calcium | 6.6 % |
| Copper | 10.0 % |
| Folate | 24.2 % |
| Iron | 14.0 % |
| Magnesium | 7.6 % |
| Manganese | 16.7 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 27.4 % |
| Riboflavin | 26.5 % |
| Selenium | 1.8 % |
| Thiamin | 10.7 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Machacado con Huevo
View the full Machacado con Huevo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Machacado con Huevo
144 calories of Egg, fresh, whole, raw, (2 large)
124 calories of Canola Oil, (1 tbsp)
120 calories of Carne-seca - 100g - Genérico, (0.28 serving)
38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)
34 calories of Egg white, fresh, (2 large)
30 calories of Onions, raw, (0.50 cup, chopped)
4 calories of Jalapeno Peppers, (1 pepper)
Calories per serving of Machacado con Huevo
144 calories of Egg, fresh, whole, raw, (2 large)
124 calories of Canola Oil, (1 tbsp)
120 calories of Carne-seca - 100g - Genérico, (0.28 serving)
38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)
34 calories of Egg white, fresh, (2 large)
30 calories of Onions, raw, (0.50 cup, chopped)
4 calories of Jalapeno Peppers, (1 pepper)
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