Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 190.8
Total Fat 8.9 g
Saturated Fat 2.8 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 3.9 g
Cholesterol 14.7 mg
Sodium 503.8 mg
Potassium 504.0 mg
Total Carbohydrate 20.9 g
Dietary Fiber 3.0 g
Sugars 6.5 g
Protein 8.0 g
Vitamin A 39.3 %
Vitamin B-12 3.2 %
Vitamin B-6 16.5 %
Vitamin C 18.8 %
Vitamin D 2.2 %
Vitamin E 9.4 %
Calcium 21.9 %
Copper 28.6 %
Folate 17.2 %
Iron 13.7 %
Magnesium 9.6 %
Manganese 27.1 %
Niacin 18.4 %
Pantothenic Acid 20.3 %
Phosphorus 23.0 %
Riboflavin 25.8 %
Selenium 23.0 %
Thiamin 8.0 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mushroom & Onion Soup

View the full Mushroom & Onion Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom & Onion Soup

55 calories of Romano Cheese, (0.50 oz)

45 calories of Leeks, (0.83 leek)

41 calories of Canola Oil, (0.33 tbsp)

15 calories of Portabella Mushrooms, (56.70 grams)

13 calories of Thai Culinary Stock, (0.67 serving)

12 calories of Shiitake Mushrooms, (22.68 grams)

4 calories of Garlic, (0.83 cloves)

3 calories of Mushrooms, fresh, (1.17 small)

2 calories of Onions, raw, (0.04 cup, chopped)


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