Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,608.1
Total Fat 52.6 g
Saturated Fat 25.2 g
Polyunsaturated Fat 6.9 g
Monounsaturated Fat 16.3 g
Cholesterol 107.4 mg
Sodium 2,827.4 mg
Potassium 3,220.4 mg
Total Carbohydrate 228.6 g
Dietary Fiber 46.8 g
Sugars 15.1 g
Protein 70.7 g
Vitamin A 294.1 %
Vitamin B-12 15.6 %
Vitamin B-6 89.1 %
Vitamin C 108.6 %
Vitamin D 0.0 %
Vitamin E 29.8 %
Calcium 119.4 %
Copper 78.4 %
Folate 138.4 %
Iron 87.0 %
Magnesium 101.2 %
Manganese 158.7 %
Niacin 57.1 %
Pantothenic Acid 28.9 %
Phosphorus 206.3 %
Riboflavin 64.7 %
Selenium 66.8 %
Thiamin 65.1 %
Zinc 75.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tasty Lentil Tacos

View the full Tasty Lentil Tacos Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tasty Lentil Tacos

680 calories of Corn Tortillas, (12 tortilla, medium (approx 6" dia))

445 calories of Colby Cheese, (1 cup, shredded)

230 calories of Lentils, (1 cup)

61 calories of Onions, raw, (1 cup, chopped)

54 calories of Tomato Paste, (0.25 cup)

40 calories of Olive Oil, (1 1tsp)

38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)

34 calories of Carrots, raw, (0.75 cup, grated)

13 calories of Knorr Chicken Bouillon, (2.50 tsp)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

4 calories of Garlic, (1 clove)

2 calories of Oregano, ground, (0.50 tsp)


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