Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 275.2
Total Fat 8.2 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.7 g
Cholesterol 45.0 mg
Sodium 134.1 mg
Potassium 255.0 mg
Total Carbohydrate 25.7 g
Dietary Fiber 3.7 g
Sugars 5.8 g
Protein 25.3 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.4 %
Vitamin C 6.7 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 13.9 %
Copper 2.0 %
Folate 0.3 %
Iron 11.0 %
Magnesium 2.2 %
Manganese 11.9 %
Niacin 1.2 %
Pantothenic Acid 0.2 %
Phosphorus 1.5 %
Riboflavin 2.9 %
Selenium 0.2 %
Thiamin 6.0 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Home Made Oatmeal Protein Bars

View the full Home Made Oatmeal Protein Bars Recipe & Instructions
Submitted by: MOMMY5BEARS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Home Made Oatmeal Protein Bars

105 calories of Protein Powder, 100% WHEY, chocolate, 1 scoop, (0.75 serving)

75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)

38 calories of Kirkland - Organic Creamy Peanut Butter (2 Tbsp = 32g), (0.38 tbsp)

16 calories of Almonds, (0.03 cup, sliced)

15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)

14 calories of ARCHWAY Cookies, Sugar Free Chocolate Chip, (0.13 serving)

4 calories of Vanilla extract, imitation, alcohol, (0.13 tbsp)

3 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.03 cup)

2 calories of Cinnamon, ground, (0.13 tbsp)

1 calories of almond coconut milk blue diamond, (0.03 cup)

1 calories of Agave Nectar (Madhava) Organic Amber 1T=21g, (0.38 gram)


No nutrition or calorie comments found.