Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 275.2 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 45.0 mg |
| Sodium | 134.1 mg |
| Potassium | 255.0 mg |
| Total Carbohydrate | 25.7 g |
| Dietary Fiber | 3.7 g |
| Sugars | 5.8 g |
| Protein | 25.3 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 6.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 13.9 % |
| Copper | 2.0 % |
| Folate | 0.3 % |
| Iron | 11.0 % |
| Magnesium | 2.2 % |
| Manganese | 11.9 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.5 % |
| Riboflavin | 2.9 % |
| Selenium | 0.2 % |
| Thiamin | 6.0 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Home Made Oatmeal Protein Bars
View the full Home Made Oatmeal Protein Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Home Made Oatmeal Protein Bars
105 calories of Protein Powder, 100% WHEY, chocolate, 1 scoop, (0.75 serving)
75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)
38 calories of Kirkland - Organic Creamy Peanut Butter (2 Tbsp = 32g), (0.38 tbsp)
16 calories of Almonds, (0.03 cup, sliced)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
14 calories of ARCHWAY Cookies, Sugar Free Chocolate Chip, (0.13 serving)
4 calories of Vanilla extract, imitation, alcohol, (0.13 tbsp)
3 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.03 cup)
2 calories of Cinnamon, ground, (0.13 tbsp)
1 calories of almond coconut milk blue diamond, (0.03 cup)
1 calories of Agave Nectar (Madhava) Organic Amber 1T=21g, (0.38 gram)
Calories per serving of Home Made Oatmeal Protein Bars
105 calories of Protein Powder, 100% WHEY, chocolate, 1 scoop, (0.75 serving)
75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)
38 calories of Kirkland - Organic Creamy Peanut Butter (2 Tbsp = 32g), (0.38 tbsp)
16 calories of Almonds, (0.03 cup, sliced)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
14 calories of ARCHWAY Cookies, Sugar Free Chocolate Chip, (0.13 serving)
4 calories of Vanilla extract, imitation, alcohol, (0.13 tbsp)
3 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.03 cup)
2 calories of Cinnamon, ground, (0.13 tbsp)
1 calories of almond coconut milk blue diamond, (0.03 cup)
1 calories of Agave Nectar (Madhava) Organic Amber 1T=21g, (0.38 gram)