Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.5 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 27.0 mg |
| Sodium | 356.9 mg |
| Potassium | 462.6 mg |
| Total Carbohydrate | 10.4 g |
| Dietary Fiber | 3.5 g |
| Sugars | 2.3 g |
| Protein | 11.2 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 16.2 % |
| Vitamin C | 108.6 % |
| Vitamin D | 2.1 % |
| Vitamin E | 0.5 % |
| Calcium | 29.3 % |
| Copper | 3.1 % |
| Folate | 20.3 % |
| Iron | 3.7 % |
| Magnesium | 6.3 % |
| Manganese | 11.0 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 11.6 % |
| Riboflavin | 7.8 % |
| Selenium | 3.4 % |
| Thiamin | 5.9 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Mashed Cauliflower
View the full Cheesy Mashed Cauliflower Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Mashed Cauliflower
54 calories of Cheese - Sargento Mexican, 4 Cheese Reduced Fat, (0.17 cup)
40 calories of Kroger Brand Light Cream Cheese, (1.33 tbsp)
36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))
18 calories of Parmesan Cheese, grated, (0.04 cup)
7 calories of Milk, nonfat, (0.08 cup)
Calories per serving of Cheesy Mashed Cauliflower
54 calories of Cheese - Sargento Mexican, 4 Cheese Reduced Fat, (0.17 cup)
40 calories of Kroger Brand Light Cream Cheese, (1.33 tbsp)
36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))
18 calories of Parmesan Cheese, grated, (0.04 cup)
7 calories of Milk, nonfat, (0.08 cup)