Cheesy Mashed Cauliflower

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 154.5
  • Total Fat: 8.6 g
  • Cholesterol: 27.0 mg
  • Sodium: 356.9 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 3.5 g
  • Protein: 11.2 g

View full nutritional breakdown of Cheesy Mashed Cauliflower calories by ingredient


Introduction

Cauliflower, boiled and then mashed, and baked with light cheese added in. South Beach Friendly. Cauliflower, boiled and then mashed, and baked with light cheese added in. South Beach Friendly.
Number of Servings: 6

Ingredients

    Cauliflower
    Light Cream Cheese
    Skim Milk
    Light Shredded Cheese
    Parmesan Cheese

Directions

Remove core from cauliflower, rinse and cut into small flowerettes. Added to boiling water and cook until fork tender. Drain, then mash, adding cream cheese, skim milk, parmesan cheese and half cup of the shredded cheese. Once fully mashed together, add to a glass baking dish. Top with remaining half cup of shredded cheese, and bake in oven at 350 degrees for 25 minutes.

Serving Size: 6 small servings or 4 generous servings

Number of Servings: 6

Recipe submitted by SparkPeople user WERNERETTE.