Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 380.8
Total Fat 11.2 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 26.9 mg
Potassium 194.4 mg
Total Carbohydrate 58.6 g
Dietary Fiber 7.7 g
Sugars 6.3 g
Protein 13.3 g
Vitamin A 94.1 %
Vitamin B-12 0.0 %
Vitamin B-6 5.4 %
Vitamin C 42.8 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 5.8 %
Copper 3.8 %
Folate 4.8 %
Iron 38.9 %
Magnesium 3.3 %
Manganese 10.9 %
Niacin 1.7 %
Pantothenic Acid 0.8 %
Phosphorus 67.7 %
Riboflavin 144.6 %
Selenium 0.9 %
Thiamin 2.8 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Salad

View the full Quinoa Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Salad

289 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.42 cup)

70 calories of Cedar Tahini, (0.67 tbsp)

9 calories of Kale, (0.25 cup, chopped)

5 calories of Onions, raw, (0.08 cup, chopped)

5 calories of Cabbage, red, fresh, (0.17 cup, chopped)

3 calories of Scallions, raw, (0.67 medium (4-1/8" long))

2 calories of Celery, raw, (0.08 cup, diced)

0 calories of Radishes, (0.67 medium (3/4" to 1" dia))

0 calories of Water, tap, (0.04 cup (8 fl oz))


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