Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 267.7
Total Fat 4.3 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 14.4 mg
Sodium 498.7 mg
Potassium 99.1 mg
Total Carbohydrate 43.7 g
Dietary Fiber 5.8 g
Sugars 6.0 g
Protein 14.0 g
Vitamin A 4.6 %
Vitamin B-12 0.0 %
Vitamin B-6 3.4 %
Vitamin C 25.6 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 0.4 %
Copper 1.1 %
Folate 2.1 %
Iron 16.4 %
Magnesium 1.2 %
Manganese 2.3 %
Niacin 1.1 %
Pantothenic Acid 0.7 %
Phosphorus 30.5 %
Riboflavin 64.9 %
Selenium 0.3 %
Thiamin 1.5 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Salad

View the full Quinoa Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Salad

131 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.19 cup)

48 calories of Black Beans, (0.25 cup)

34 calories of Green Giant Niblets, (0.19 cup)

20 calories of Lilydale Turkey, (22.50 gram(s))

14 calories of Feta Cheese, (0.38 tbsp)

9 calories of Italian Dressing, (0.88 tbsp)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

4 calories of Onions, raw, (0.06 cup, chopped)

4 calories of Sweet peppers (bell), (0.09 cup, chopped)

2 calories of Chopped Garlic, (0.13 tsp)


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