Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 540.4
Total Fat 43.8 g
Saturated Fat 21.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 15.9 g
Cholesterol 141.2 mg
Sodium 711.2 mg
Potassium 436.0 mg
Total Carbohydrate 7.7 g
Dietary Fiber 2.0 g
Sugars 1.5 g
Protein 28.0 g
Vitamin A 30.5 %
Vitamin B-12 54.0 %
Vitamin B-6 21.2 %
Vitamin C 6.0 %
Vitamin D 0.9 %
Vitamin E 1.9 %
Calcium 26.6 %
Copper 5.3 %
Folate 4.5 %
Iron 17.2 %
Magnesium 8.3 %
Manganese 6.3 %
Niacin 27.1 %
Pantothenic Acid 5.4 %
Phosphorus 30.7 %
Riboflavin 18.3 %
Selenium 26.7 %
Thiamin 4.6 %
Zinc 33.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Taco Casserole

View the full Low Carb Taco Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Taco Casserole

352 calories of Ground beef, (4 oz)

114 calories of Cheddar Cheese, (1 oz)

45 calories of Bakers and Chefs Sour Cream, (1.50 tbsp)

13 calories of Great Value Refried Beans(1/2cup-120g)[454g-16oz], (15 gram(s))

6 calories of Chili powder, (0.25 tbsp)

3 calories of Onions, raw, (0.13 small)

3 calories of Paprika, (0.13 tbsp)

2 calories of diced tomatoes & green chilies RoTel 10oz canned, (0.31 serving)

2 calories of Garlic, (0.38 cloves)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


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